Love Vision Rule #2: Laugh

Rule #2: Laugh

Today's "Love Vision" Rule is to laugh and to incorporate more laughter into your daily life. Have you ever heard the saying "Live, Laugh, Love"? I feel as though those three little words hold so much meaning and truth. We usually laugh when something is funny, embarrassing, silly, awkward, and even surprising. Sometimes we laugh just because we are happy. Laughter can result from anything. You can create laughter in your life and give the gift of laughter at any time. It's absolutely free! There's even scientific research that proves that people who laugh more live happier, healthier, and longer lives. Maybe that's a "wake up" call for us to start laughing more...every single day! I believe that laughter brings more joy, happiness, fun, and fulfillment into people's lives and into this world. Sometimes we are so consumed with the craziness of our schedules, routines and just the overall "busyness" of life, that we become to serious. Actually, way too serious. As a result, we lose touch with our "inner-child". It's time for you to learn how to unleash your "inner-child"! For when you do, you will live a life of more laughter, creativity, adventure, happiness, and fulfillment. When you are living in this manner, you will be able to spread more joy to others and into this world. My grandmother always told me that "laughter is the best medicine." I think she may be right :)

Exercise #2- Laugh: Your simple exercise is to laugh. Please don't make this too complicated. Don't overthink anything. You're already being too silly :) lol.. Today laugh as much as you can. Make others laugh. Do it alone, at work, after work with friends and family, with strangers you meet. Just laugh. It's a release! You need it! You are guaranteed to spread joy and you'll be having fun doing it :)